How to get a flat lower stomach?
Question:
I have been doing different ab exercises for a while now and I have got some visible results on my upper stomach, but there is still some fat on the lower stomach. Upper stomach starts to show the muscles, but how do I get my lower stomach more toned? What kind of ab exercises should I do?
Answer:
Again, one of the popular discussion topics, how should you exercise to get your lower stomach flat or that full six pack abs showing. Unfortunately, the only way to achieve this is to reduce the amount of body fat, as the lowest part of the six pack abs and a truly flat stomach needs the layer of fat to be almost paper thin on the top of the abs. In short, no ab exercise alone usually does the trick, and strict diet is required.
By doing ab exercises you’ll get the abdominal muscle to strengthen and grow in size. To get ideas for different ab exercises, like the basic sit-up and leg lifts you could try ab exercising website.
The basic sit-up is nice exercise for your abs, you could try to add a twist into the phase when you are rising your upper body from the floor, this gets your oblique abdominal muscles activated. Another a bit harder exercise is an exercise where you hang form a bar and lift your knees up until your knees are like you where sitting and return back. Like always, controlled motions are the best when doing exercising.
For your obliques, you could try another exercise. Take a fitness stick into your hands, stand straight in stand where your legs are positioned little wider than your shoulders. Put the stick on your shoulders and rotate your upper body to both sides in controlled manner.
These are examples of easier ab exercises, if you really need hard exercises on your abs try www.abexercisesabc.com.