Triceps exercises

About Triceps

Triceps start from the shoulder on the back side of upper arm and end at elbow. Triceps have three small sections that create the whole muscle group. Triceps make up almost two-thirds of the muscle mass on your upper arm. The main function for triceps is to extend elbow. It is used in variety of sports, like different games where you throw ball or in boxing.

About exercising Triceps

There are many different exercises for exercising triceps. The basic idea when exercising triceps is to keep your elbow stationary and let the triceps do all the work.

• Bench Dips
• Close-Grip Bench Press
• Decline Bench Close Grip Barbell Extension
• Decline Bench Dumbbell Tricep Extension
• Dumbbell Kickback-Triceps
• Incline Bench Barbell Triceps Extension
• Lying Barbell Triceps Press
• Lying Close-Grip Barbell Triceps Extension from Behind Head
• Lying Close-Grip Barbell Triceps Extension Press From Chin
• Lying Dumbbell Triceps Extension
• Lying One Arm Pronated Dumbbell Triceps Extension
• Lying One Arm Supinated Dumbbell Triceps Extension
• Lying Two-Arm Supine Dumbbell Triceps Extension
• One Arm Dumbbell Tricep Extension
• One Arm Tricep Extension-Pulley Machine
• Pushups-Hands Close Triceps Position
• Reverse Grip Triceps Bench Press
• Seated Bent-Forward Two-Arm Dumbbell Triceps Extension
• Seated Triceps Extension
• Standing Bent-Forward One-Arm Dumbbell Triceps Extension
• Standing Bent-Forward Two-Arm Dumbbell Tricep Extension
• Standing Dumbbell Triceps Extension
• Standing One-Arm Dumbbell Triceps Extension
• Standing Overhead Barbell Triceps Extension
• Tate Press
• Tricep Dips
• Triceps Pushdown on Pulley Machine
• Triceps Pushdown On Pulley Machine-V-Bar Attachment